Product Packages
Product Package #1
Eating for Energy and Vitality Package
This package is designed for individuals who struggle with eating healthy and who do not know how to properly nourish their body in order to look good. After completing this package individuals will feel better, have more energy and vitality and in the process, may improve body weight.
In this four week program you will receive:
- Four one-on-one coaching sessions
- Healthy grocery store tour
- Help you in making healthy, more nutritious food choices
- Together we will prepare a delicious and nutritious meal which models healthy eating habits
- Giveaways like new foods to try, educational materials
The cost of this package is $295
Product Package #2
How To De-Stress So You Can Rest Package
This package is designed for individuals who suffer from hurry sickness, don’t know how to slow down, rest, relax, or have difficulty sleeping.
This four week session will help you with:
- Learning techniques to help release and let go of your stress each day
- Deep breathing techniques
- Gentle yoga movements to help release tension and stress
- A general understanding of the use of essential oils, teas and herbal remedies that help promote a sense of calm and that induce sleep.
Cost of this package is $295
Product Package #3
Self-Nurturance Package
Here you will learn to transform exhaustion, stress and burnout into a life of harmony, balance, love, peace and tranquility.
These four sessions are designed to help to improve the quality of your daily life, your relationships (first with yourself) and to improve your overall health and well-being.
Cost of this package is $295
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Contact me at SelfCare and Wellness to start improving your lifestyle and reducing your stress.
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SelfCare and Wellness.com
Mindfulness Training
Flexibility for Beginners
Building Essential Strength
